Fear is one of your most basic responses as a human being. It triggers the fight-flight-freeze response, with resulting adrenaline rush, raised cortisol, and pounding heart.
In modern life, very often there is nothing to fight, and nowhere to run to. So, you may find your body and emotions freezing in response to fears which are often intangible.
This tapping session is designed to get you unstuck, and encourage movement both physically and at the level of feelings and thoughts.