Feel the Fear and Do It Anyway?

Feel the Fear and Do It Anyway?

How often do you feel fear rushing through your body? It might not be for any particularly good reason. Maybe you see a stranger on the street, or hear an unexpected noise. Maybe you’re alone, or it’s dark. No real danger, but you respond anyway.

Sometimes, your body gets stuck in a fear response. Of course, you could go with the message to feel the fear and do it anyway. Or maybe it’s time to let that old fear go now…

1 Comment

  1. […] which is supportive and also playful – the opposite of fear. I’ve also been using that tapping meditation on releasing fear. And I’ve been using the balancing breath exercise while meditating on the Goddess. […]

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