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How often do you feel like a goddess?

Do you feel resilient, compassionate, beautiful? If you’d like a bit more goddess energy in your day and your life, tap along to this video. Inspired by the Goddess Oracle (U.S. Games, 2006) by Marashinsky and Janto, notice if any of these statements feel uncomfortable to you, just notice without judgement. And which do you…

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How primal is your fear?

Fear is one of your most basic responses as a human being. It triggers the fight-flight-freeze response, with resulting adrenaline rush, raised cortisol, and pounding heart. In modern life, very often there is nothing to fight, and nowhere to run to. So, you may find your body and emotions freezing in response to fears which…

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How do you channel your anger?

Anger is a deeply primal emotion, one we are often taught it is bad to express. And of course there is a reality to that. Anger management courses are a thing because of road rage and football hooligans and domestic violence, to name but a few of the more obvious ways this emotion is expressed.…

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How do you feel about anger?

Have you ever felt afraid of your own anger? Felt overwhelmed by it? Anger is a powerful emotion, and sometimes you might feel that letting it out is dangerous. It might cause conflict, or you might hurt someone, or people might see you are not a sweet, kind person (all the time). Yet, anger can…

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The Perils of Perfection

How do you feel about perfection? I had a discussion with someone recently on this topic, where we had to agree to disagree. Perfection She argued that we are all perfect just the way we are, and that it is only because I haven’t done enough self-work that I couldn’t recognise that and refused to…

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How perfectionistic are you?

How many shoulds and oughts do you have in your life? These are often signs of perfectionism, standards so high you can rarely live up to them. Today, how about showing yourself some compassion, and releasing some of that self-criticism? You might find you’re more creative, as well as happier… 🙂

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How does your fear get triggered?

What fears do you have? They might be existential fears, or more embodied fears. They might be related to the future and things you worry about, or to past experiences that have upset or traumatised you. In life, there are many situations that can lead to you feeling afraid in one way or another. Over…

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Feel the Fear and Do It Anyway?

How often do you feel fear rushing through your body? It might not be for any particularly good reason. Maybe you see a stranger on the street, or hear an unexpected noise. Maybe you’re alone, or it’s dark. No real danger, but you respond anyway. Sometimes, your body gets stuck in a fear response. Of…

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Saying No to Petty Tyrants

How many times have you felt annoyed by someone who tells you what to do, and always thinks they know best? Someone who wants things done their way, NOW! Be it a child or a boss, or your mother-in-law, many of us have had this kind of experience. And if you have, this tapping session…

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How to combine tarot and tapping

You may have wondered why I include different tools within Magical Wellness, and why I choose to use tarot cards at all. Certainly, I don’t use them in the ‘you’ll meet a tall, dark stranger at a party next month’ kind of way 😀 Still, I find the tarot a deeply inspiring tool, to use…

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How can you find more playfulness and laughter this week?

Are you feeling in need of a bit of playfulness, experimentation and laughter? Often times as ‘grown-ups’ we forget that we also need some fun in our lives, along with responsibility and work. Inspired by Lisa Eddy’s new website – unicornguidance.com – I drew a card from the Unicorn Tarot and got the Page of…

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What does the Moon Oracle have to say?

Having unboxed the new edition of the Moon Oracle (Eddison Books, 2018), I received a message about setting up an altar again. That felt like an excellent idea, and I decided to draw some cards to go along with it. The structure of this oracle lends itself to a three card reading. There are the…

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