Try this if you’re stuck in your comfort zone

How stuck are you in your comfort zone? Do you do the same things, see the same people, eat the same foods, take the same route to work or school each day? Doing something different is great for you on a lot of levels. Physically, it can help you bust through a plateau. And mentally,…

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What do you do when you’re feeling defensive?

Here’s a tapping session inspired by the Nine of Wands. For me, this is often about feeling defensive. Perhaps you feel like you need to create a barrier between yourself and others. You can do this with words, or with actions. For example, you might have conversations running around your head: if he says this,…

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This is what the flipside of shadow work looks like

You may have seen people picking dark decks for shadow work, perhaps a Vampire-themed deck, or the Deviant Moon Tarot (U.S. Games, 2014 – link to most recent, borderless edition). For myself, I take a different approach. Shadow Work The way I see it, shadow work is dark enough all by itself. It takes you…

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What old baggage are you ready to let go of?

This week’s Tapping Tuesday hit a rather personal nerve for me. Old baggage from childhood can have such a strong influence on your beliefs about yourself, and on how you behave. I hope you are ready to let go of some of that childhood baggage: I certainly am!

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What’s the score on Cowley’s Monthly Mystery Box?

If you are vegan, or like vegan treats, you might be interested in Cowley’s Fine Foods (link to their FB page). As well as doing various meat jerkies (link to website – I love the sound of the Thai Me Kangaroo Down) and sweet treats (mmm: marzipans for Christmas!), they now have a vegetarian and vegan…

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What are you afraid to see?

Have you noticed the coming of darkness, so very apparent here in the UK now that British winter time (GMT) has kicked in? And apparent, too, with the celebration of Samhain, or Halloween, yesterday. It is a time for acknowledging and perhaps challenging your fear of the dark, and of the creatures that dwell in…

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Have you been judging yourself harshly?

How often do you catch yourself criticising something you’ve done, or not done? Having unkind thoughts about what kind of person you are? All too often, you’re your own worst judge. Here’s a tapping video to help release those self-judgements and allow greater kindness compassion into the way you treat yourself!

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The Water of Life

Inspired by yesterday’s draw, the Ace of Cups from the RWS Tarot (Lo Scarabeo, 2013), I wondered about a spell or spread for this Witchy Wednesday. What I felt drawn to was some poetry from Rumi, always good for thinking about love and divine connection. Love is the Water of Life Everything other than love…

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How loved, loving, and lovable do you feel?

This week’s tapping session was inspired by the Ace of Cups from the RWS Tarot (Lo Scarabeo, 2013). Think about how loving, loved and lovable you feel… Are you the Grinch before Christmas, unloved and unloving. Or are you overflowing with love? Most of us are somewhere in between. So, think about a time when…

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A Spell of Sleep

Not being able to sleep is both annoying and bad for you physically. With insomnia several different scenarios are possible: ✩ You can’t get to sleep when you first go to bed ✩ You lie awake for long periods ✩ You wake frequently ✩ You wake up early in the morning and can’t get back…

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What thoughts are troubling you?

You may be one of those lucky people who always sleeps well, no matter what is going on in your life. If not, here’s a little tapping session to help let go of those troublesome thoughts. Perhaps then you can sleep, and make use of the power of the subconscious to approach life’s situations creatively…

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